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		<title>Planet Ultramarathon</title>
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		<title>Mongolia Sunrise to Sunset 2012: participants wanted!</title>
		<link>http://planetultramarathon.wordpress.com/2011/11/07/mongolia-sunrise-to-sunset-2012-participants-wanted/</link>
		<comments>http://planetultramarathon.wordpress.com/2011/11/07/mongolia-sunrise-to-sunset-2012-participants-wanted/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 15:53:39 +0000</pubDate>
		<dc:creator>Captain J</dc:creator>
				<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Ultra Marathons]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[100 Mile Races]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Ultra websites]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Ultrarunners]]></category>

		<guid isPermaLink="false">http://planetultramarathon.wordpress.com/?p=4519</guid>
		<description><![CDATA[Adventure seeking runners can now register for the world’s most pristine 42km and 100km run: The 14th Mongolia Sunrise to Sunset will take place on 1 August 2012. The unique adventure race in the Mongolian mountains is limited to 100 runners &#8211; registrations on www.ms2s.org. All proceeds of the non-profit event are used for environmental [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=planetultramarathon.wordpress.com&amp;blog=560326&amp;post=4519&amp;subd=planetultramarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">MS2S 2 Credit C.Marin</media:title>
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			<media:title type="html">Captain J</media:title>
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		<item>
		<title>Lakewood&#8217;s Wanderings and Scribbles&#8230;.Tussey mOUnTaiNBACK 50 Miler Race Report: New PR &#8211; 7:49:50</title>
		<link>http://planetultramarathon.wordpress.com/2011/10/25/lakewoods-wanderings-and-scribbles-tussey-mountainback-50-miler-race-report-new-pr-74950/</link>
		<comments>http://planetultramarathon.wordpress.com/2011/10/25/lakewoods-wanderings-and-scribbles-tussey-mountainback-50-miler-race-report-new-pr-74950/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 18:33:55 +0000</pubDate>
		<dc:creator>Captain J</dc:creator>
				<category><![CDATA[1 - Ultra Races]]></category>
		<category><![CDATA[50 k & 50 mile races]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[tussey mountainback]]></category>
		<category><![CDATA[Ultra running]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://planetultramarathon.wordpress.com/?p=4493</guid>
		<description><![CDATA[     Submitted by John Fegyveresi      Check out John&#8217;s blog to a great runner with some amazing stories      http://lakewoodhiker.blogspot.com/ A very cold Tussey Start I know what you are thinking.  That must be a misprint.  There&#8217;s no way he just ran a 50-miler almost an hour faster than at the Vermont 50.  There&#8217;s no way [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=planetultramarathon.wordpress.com&amp;blog=560326&amp;post=4493&amp;subd=planetultramarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://planetultramarathon.wordpress.com/2011/10/25/lakewoods-wanderings-and-scribbles-tussey-mountainback-50-miler-race-report-new-pr-74950/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Lakewood&#039;s Wanderings and Scribbles....Tussey mOUnTaiNBACK 50 Miler Race Report: New PR - 7:49:50</media:title>
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			<media:title type="html">Captain J</media:title>
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		<item>
		<title>Another Great report from the OC-100: Seeker on the Trails</title>
		<link>http://planetultramarathon.wordpress.com/2011/10/14/another-great-report-from-the-oc-100-seeker-on-the-trails/</link>
		<comments>http://planetultramarathon.wordpress.com/2011/10/14/another-great-report-from-the-oc-100-seeker-on-the-trails/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 19:55:21 +0000</pubDate>
		<dc:creator>Captain J</dc:creator>
				<category><![CDATA[1 - Ultra Races]]></category>
		<category><![CDATA[3 - Ultra stories & Reports]]></category>
		<category><![CDATA[Oil Creek 100]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[OC 100]]></category>
		<category><![CDATA[Oil City]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[Ultra running]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://planetultramarathon.wordpress.com/?p=4478</guid>
		<description><![CDATA[   Submitted by Tom Sperduto     Check out his blog at      http://tomsperduto.blogspot.com/      The Oil Creek 100 Mile Train Run in 2011 began for me in May. I remember it as a blur. It began with my wife Jen and I drinking too much wine on our couch and getting into some seriously deep [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=planetultramarathon.wordpress.com&amp;blog=560326&amp;post=4478&amp;subd=planetultramarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://planetultramarathon.wordpress.com/2011/10/14/another-great-report-from-the-oc-100-seeker-on-the-trails/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Captain J</media:title>
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	</item>
		<item>
		<title>Featured Product « Planet Ultramarathon</title>
		<link>http://planetultramarathon.wordpress.com/2011/10/14/featured-product-%c2%ab-planet-ultramarathon-2/</link>
		<comments>http://planetultramarathon.wordpress.com/2011/10/14/featured-product-%c2%ab-planet-ultramarathon-2/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 19:47:14 +0000</pubDate>
		<dc:creator>Captain J</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[natural vitality sports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Ultra running]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://planetultramarathon.wordpress.com/?p=4487</guid>
		<description><![CDATA[Introducing our first featured product… Natural Vitality Sports Natural Vitality is a purpose-driven organization. We believe that the general level of health Americans experience today is far from ideal. What is considered “normal” constitutes the acceptance of aches and pains, lack of energy, the aging process and a long potential list of non-optimum conditions. With [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=planetultramarathon.wordpress.com&amp;blog=560326&amp;post=4487&amp;subd=planetultramarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://planetultramarathon.wordpress.com/2011/10/14/featured-product-%c2%ab-planet-ultramarathon-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nvlogo-2010-small1</media:title>
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			<media:title type="html">Captain J</media:title>
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	</item>
		<item>
		<title>Ultima Frontera 160.</title>
		<link>http://planetultramarathon.wordpress.com/2011/10/14/ultima-frontera-160/</link>
		<comments>http://planetultramarathon.wordpress.com/2011/10/14/ultima-frontera-160/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 17:21:52 +0000</pubDate>
		<dc:creator>Captain J</dc:creator>
				<category><![CDATA[1 - Ultra Races]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://planetultramarathon.wordpress.com/?p=4473</guid>
		<description><![CDATA[Ultima Frontera 160 - extreme challenges from Team Axarsport Welcome to the first edition of Ultima Frontera 160. Following on from the popularity of our international multi-day stage race Al Andalus Ultimate Trail, which draws some of the world’s best Ultra stage-racers to the southern Poniente de Granada, we decided to develop a race in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=planetultramarathon.wordpress.com&amp;blog=560326&amp;post=4473&amp;subd=planetultramarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Captain J</media:title>
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		<item>
		<title>Lakewood&#8217;s Wanderings and Scribbles&#8230;.: Oil Creek 100 Race Report: Going Solo for 5th Place</title>
		<link>http://planetultramarathon.wordpress.com/2011/10/12/lakewoods-wanderings-and-scribbles-oil-creek-100-race-report-going-solo-for-5th-place/</link>
		<comments>http://planetultramarathon.wordpress.com/2011/10/12/lakewoods-wanderings-and-scribbles-oil-creek-100-race-report-going-solo-for-5th-place/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 07:01:28 +0000</pubDate>
		<dc:creator>Captain J</dc:creator>
				<category><![CDATA[1 - Ultra Races]]></category>
		<category><![CDATA[100 mile races]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[Oil Creek trail run]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://planetultramarathon.wordpress.com/?p=4443</guid>
		<description><![CDATA[A great report from a great race and and super runner! Well done by all! Oil Creek 100 Race Report: Going Solo for 5th Place      Submitted by John Fegyveresi      Check out John&#8217;s blog to a great runner with some amazing stories      http://lakewoodhiker.blogspot.com/ Somehow my legs had it in them this weekend. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=planetultramarathon.wordpress.com&amp;blog=560326&amp;post=4443&amp;subd=planetultramarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://planetultramarathon.wordpress.com/2011/10/12/lakewoods-wanderings-and-scribbles-oil-creek-100-race-report-going-solo-for-5th-place/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">OC100</media:title>
		</media:content>

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			<media:title type="html">Captain J</media:title>
		</media:content>

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			<media:title type="html">elkridge</media:title>
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		<item>
		<title>Ultrarunner’s Dazzling Comeback at Badwater &#124; Natural Vitality Sports</title>
		<link>http://planetultramarathon.wordpress.com/2011/10/11/ultrarunner%e2%80%99s-dazzling-comeback-at-badwater-natural-vitality-sports/</link>
		<comments>http://planetultramarathon.wordpress.com/2011/10/11/ultrarunner%e2%80%99s-dazzling-comeback-at-badwater-natural-vitality-sports/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 09:00:58 +0000</pubDate>
		<dc:creator>Captain J</dc:creator>
				<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[Badwater]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[ultra marathon]]></category>

		<guid isPermaLink="false">http://planetultramarathon.wordpress.com/?p=4407</guid>
		<description><![CDATA[With an impressive sub-24 hour finish and prestigious silver belt buckle award in The Western States Endurance Run just two weeks earlier, David Ploskonka’s confidence was high. The Western States Endurance Run, commonly known as The Western States 100, pits runners against the clock, racing day and night along a grueling 100-mile course in California’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=planetultramarathon.wordpress.com&amp;blog=560326&amp;post=4407&amp;subd=planetultramarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">timthumb</media:title>
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			<media:title type="html">Captain J</media:title>
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	</item>
		<item>
		<title>OIL CREEK ULTRA TRAIL RACES 100 MILER</title>
		<link>http://planetultramarathon.wordpress.com/2011/10/10/oil-creek-ultra-trail-races-100-miler/</link>
		<comments>http://planetultramarathon.wordpress.com/2011/10/10/oil-creek-ultra-trail-races-100-miler/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 14:44:08 +0000</pubDate>
		<dc:creator>Captain J</dc:creator>
				<category><![CDATA[1 - Ultra Races]]></category>
		<category><![CDATA[100 mile races]]></category>
		<category><![CDATA[3 - Ultra stories & Reports]]></category>
		<category><![CDATA[North America]]></category>
		<category><![CDATA[Oil City]]></category>
		<category><![CDATA[race results]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://planetultramarathon.wordpress.com/?p=4403</guid>
		<description><![CDATA[OIL CREEK ULTRA TRAIL RACES 100 MILER Overall Finish List October 08, 2011 Results By Miles of Smiles Timing Services Place Name City Bib No Age Age Group Time Pace 1 Nick Pedatella Boulder CO 104 26 ***** M 0-99 18:10:26.00 10:54/M 2 Jeremy Pade Rockville MD 141 29 ***** M 0-99 19:16:51.00 11:34/M 3 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=planetultramarathon.wordpress.com&amp;blog=560326&amp;post=4403&amp;subd=planetultramarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://planetultramarathon.files.wordpress.com/2011/10/oilcreek100trd10ar03ap01zl.jpg?w=150" medium="image">
			<media:title type="html">OilCreek100TrD10aR03aP01ZL</media:title>
		</media:content>

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			<media:title type="html">Captain J</media:title>
		</media:content>
	</item>
		<item>
		<title>Our Facebook page is official&#8230;now it&#8217;s time to get some friends.</title>
		<link>http://planetultramarathon.wordpress.com/2011/10/09/our-facebook-page-is-official-now-its-time-to-get-some-friends/</link>
		<comments>http://planetultramarathon.wordpress.com/2011/10/09/our-facebook-page-is-official-now-its-time-to-get-some-friends/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 22:52:50 +0000</pubDate>
		<dc:creator>Captain J</dc:creator>
				<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[ultra marathon]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://planetultramarathon.wordpress.com/?p=4392</guid>
		<description><![CDATA[Hey planet runners&#8230; We just started a Facebook page, stop by, check us out, drop a comment or two&#8230;heck, you can even upload some of your latest race pictures to share with the planet&#8230;JUST MAKE SURE TO &#8220;LIKE US&#8220;!!! http://www.facebook.com/planetultramarathon See you all there&#8230;keep running. Captain J Filed under: ultrarunning Tagged: Facebook, Running, ultra marathon, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=planetultramarathon.wordpress.com&amp;blog=560326&amp;post=4392&amp;subd=planetultramarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://planetultramarathon.wordpress.com/2011/10/09/our-facebook-page-is-official-now-its-time-to-get-some-friends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">facebook</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/3c666fb7333ea7fd04ee03f3af4397e7?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">Captain J</media:title>
		</media:content>
	</item>
		<item>
		<title>XTERRA Trail Mix &#8211; October 07, 2011</title>
		<link>http://planetultramarathon.wordpress.com/2011/10/08/xterra-trail-mix-october-07-2011/</link>
		<comments>http://planetultramarathon.wordpress.com/2011/10/08/xterra-trail-mix-october-07-2011/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 22:54:04 +0000</pubDate>
		<dc:creator>Captain J</dc:creator>
				<category><![CDATA[1 - Ultra Races]]></category>

		<guid isPermaLink="false">http://planetultramarathon.wordpress.com/?p=4390</guid>
		<description><![CDATA[October 07, 2011 &#124; Upcoming Races &#124; Results &#124; Contact Us &#124; XTERRA Gear &#124; XTERRA FootwearTIPS FOR THE TRAIL &#8211; POST-RACE REJUVENATION By Rachel Cieslewicz Editor&#8217;s note: Rachel Cieslewicz placed 15th overall in the women&#8217;s field at the XTERRA Trail Run National Championship on Sept. 25 at Snowbasin Resort near Ogden, Utah. She placed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=planetultramarathon.wordpress.com&amp;blog=560326&amp;post=4390&amp;subd=planetultramarathon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">xterra</media:title>
		</media:content>

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			<media:title type="html">Captain J</media:title>
		</media:content>

		<media:content url="http://www.xterraplanet.com/trailmix/images/header4.jpg" medium="image">
			<media:title type="html">XTERRA Trail Mix Newsletter</media:title>
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