Medical - Training

This page will contain a wealth of information and links about medical and training. If you have anything that you can add, please do.

Light Manual Muscle Relaxation

Running through the ages

The Impact of running

Foods that boost energy

Gastro problems in Endurance Athletes

Water Myths debunked

Vitamin E and Exercise

Hydration tips for running

How to periodize your running

Eating for Endurance

Free training logs for runners and walkers

USA National Guidelines on Exercise

http://www.planetultramarathon.com/medicalandtraining.htm

Overhydration

Fitness reduces inflammation

The Science of sport

Benefits of Antioxidants

Yoga for Runners article

Impact of weather upon marathon performance

Interval versus Tempo running

Older Medical, health and training articles