Medical – Training
This page will contain a wealth of information and links about medical and training. If you have anything that you can add, please do.
Marathoners can show higher than expected heart problems
Light Manual Muscle Relaxation
Gastro problems in Endurance Athletes
Free training logs for runners and walkers
USA National Guidelines on Exercise
http://www.planetultramarathon.com/medicalandtraining.htm
The Science of sport
Benefits of Antioxidants
Yoga for Runners article
Impact of weather upon marathon performance
Interval versus Tempo running
Older Medical, health and training articles
Medical and Health articles for Endurance Athletes « Health and Nursing Issues Australia said
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bill butler said
Here is a site with a lot of the latest science on hydration and hyponatremia. I’d appreciate if you will add to your links.
http://www.overhydration.org
Best regards,
Bill Butler
judy said
I’ve been running ultras for the past 8 years marathons for the last 20. Like everyone I’ve had good runs and some not so good runs. However, my last 3 ultras and 3 marathons have been terrible. I am 53 years old, I go to yoga, do alot of core training and run regularly. I also have asthma. It seems my body just will not process any more electrolytes, inhaler, gels etc. after about 4hours. Is this just something I must accept or do you have any advise for me.
williamsichel said
Judy,
Please read the article “Gastro problems in Endurance Athletes”
William.