New book by Michael Keller

Posted on November 9, 2007 by



http://www.fitfromfat.blogspot.com/

http://stores.lulu.com/store.php?fAcctID=1414667

The story of an average Mike who takes stock of himself and decides to get Fit From Fat. Going from 316 lbs to a healthy weight and lifestyle with no gimmicks, just good advice, good friends, and desire. From unable to walk a mile to entering his first 100 mile trail race in around 18 months, Mike has started a journey that will last the rest of his life. Friendships, Challenges, Setbacks, it is all part of this very human story!